Training Programs
Choose the coaching path that fits your goals. XO Fit runs private and small-group training by scheduled appointment during operating hours.
Wikus van Dyk
Wikus runs the coaching at XO Fit with a focus on structured personal training, strength work, and body transformation goals.
Personal Training
Ready to stop guessing and start executing? Our 1-on-1 personal training with Wikus van Dyk is built around focused coaching and scheduled accountability. Every rep, program, and meal plan is custom-tailored to build a stronger body and a resilient mind.
Attention
1-on-1 Only
Coach
Wikus van Dyk
Diet
Included
The Blueprint
Formulated specifically around your structural biomechanics, fitness history, and specific strength/fat-loss goals.
The Coaching
Every working set is monitored to improve form, pacing, and target muscle tension.
The Nutrition
No crash diets. Structured macros, behaviour guidelines, and sustainable plans that scale with you.
Squad Sessions
Ditch the solo gym grind. Our group squad training sessions combine focused resistance training with group motivation. It is structured, scalable, and built for people who want consistency.
High Energy
Collective adrenaline and volume that drives you past your limits. No one trains in silence.
Accountability
A supportive fitness community. Your squad checks on you, pushes you, and celebrates your PRs.
Coach Oversight
Wikus monitors form, load, and pacing so you train safely and effectively.
Structure. Effort. Accountability.
Squad Session Features